Women's Self Defence

This self defence program is designed to teach women of all ages and athletic abilities how to defend themselves using effective Brazilian Jiu Jitsu methods which rely less on strength and more on leverage, technique and timing.  You will learn to defend yourself from the most common attacks scenarios ranging from having your hair grabbed to being pinned to the ground by an assailant. 

The classes will be run in a friendly and safe environment by our team of instructors, our goal is for you to learn the techniqueswhile enjoying the classes and improving your fitness.

Please come and familiarise yourself with our studio and course offering by signing up for a complimentary drop-in class now. 

Upcoming Workshops